DZ FitGames

Fitness competition

DZ FitGames

Description

The DZ FitGames competition will take place on November 1st and 2nd in Algeria, with the participation of international athletes. This fitness and CrossFit competition is open to participants aged 18 to 65. Over two days, the events will test strength, endurance, and physical resilience. This major sports event in Algeria will bring together both amateurs and professionals for physical challenges in a competitive and dynamic setting.

Details

Date : 01 Nov, 2024

Duration : 4 day

Location : Alger, Algérie, Alger-Centre

Category : Fitness

Participants : 0 persons

📞 Appeler

Registration informations

Registration deadline : 01 Nov, 2024

Website :

Sign Up :

Rules and guidelines

Age Groups for This Season Men/Women Open: Ages 18 - 34 Men/Women 35+: Ages 35 - 44 Men/Women 45+: Ages 45 - 65 Team Category: 2 men / 1 woman These are the official age groups for the DZ FitGames competition this season, ensuring fair competition across all categories. Final: November 8-9, 2024

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

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