Bicep Curl Bench

The biceps curl bench is a strength training exercise that primarily targets the biceps. Holding a barbell with a supinated grip (palms up) and arms extended downward, bend your elbows to lift the barbell toward your shoulders, contracting the biceps. Slowly and controlled, lower the barbell back to the starting position. This exercise isolates the biceps by providing stable support for the arms, which can help develop strength in this area.