3M Gym is a gym in Zeralda offering basic equipment for weight training and cardio. It’s an accessible place for those who want to train regularly without pretension.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Mixed space
- Space for women
Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
