Gym: Abdou Gym & FITNESS

Gym / Fitness Center

Abdou Gym & FITNESS

Informations

Abdou Gym & FITNESS is a modern and well-equipped fitness center, offering top-quality facilities for sports enthusiasts. It provides dedicated slots for men and women, ensuring a comfortable and suitable environment for each gender. Whether for bodybuilding or other activities, Abdou Gym & FITNESS meets all your fitness needs.

📞 Appeler

Location 📍 Bvd Houari Boumedienne, Tébessa, Tebessa

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More informations about Abdou Gym & FITNESS

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Towels for Your Hygiene

Use towels in the gym to maintain good hygiene. Bring one to wipe sweat and another to cover equipment. This helps keep your space clean and respectful to other members.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps