Aerogym is a fitness center exclusively for women, specializing in body conditioning, aerobics, zumba, fitness, and dance. With a welcoming and dynamic environment, it provides the perfect setting to achieve your goals while enjoying a variety of physical activities tailored to your needs.
The gym provides the following activities:
- Fitness
- Zumba
- Dance
- Gym Kids
Wear appropriate workout clothes to facilitate movement and reduce injury risk. Proper shoes for gym training or running are essential to protect your joints.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
