Gym: ALHAMBRA

Gym / Fitness Center

ALHAMBRA

Informations

Palais de la Forme Alhambra is a bright and clean gym offering fitness, cardio, and zumba classes in Bir Mourad Raïs. In addition to its dynamic sessions, it offers complementary services such as maderotherapy, providing a complete and pleasant fitness experience in a refined setting

📞 Appeler

Location 📍 Résidence Chabani - Val d'Hyrdra, Hydra, Algiers

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More informations about ALHAMBRA

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

Gym details:

- Space for women

Importance of Recovery

Don’t underestimate the importance of rest days. Rest allows muscles to repair and strengthen after intense workouts. Ensure to include active or complete recovery days in your program.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps