ALHAMBRA

Introduction:

Palais de la Forme Alhambra is a bright and clean gym offering fitness, cardio, and zumba classes in Bir Mourad Raïs. In addition to its dynamic sessions, it offers complementary services such as maderotherapy, providing a complete and pleasant fitness experience in a refined setting

Gym: ALHAMBRA

Gym / Fitness Center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba

Gym details:

  • Service included Space for women
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Location: 📍 Résidence Chabani - Val d'Hyrdra, Hydra, Algiers

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Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps