ALHAMBRA

Introduction:

Palais de la Forme Alhambra is a bright and clean gym offering fitness, cardio, and zumba classes in Bir Mourad Raïs. In addition to its dynamic sessions, it offers complementary services such as maderotherapy, providing a complete and pleasant fitness experience in a refined setting

Gym: ALHAMBRA

Gym / Fitness Center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba

Gym details:

  • Service included Space for women
📞 Call

Location: 📍 Résidence Chabani - Val d'Hyrdra, Hydra, Algiers

How to get there ?

Advice icon Advice

Nutrition and Training: A Winning Duo

Combine a balanced diet with your training to maximize results. Proper nutrition aids in recovery, energy, and achieving your goals.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

I Start,
my gym workout

Discover our new feature

Are you ready?

Start your gym training with Maystrong

Start now play
Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps