Alpha Gym

Introduction:

Alpha Gym in Annaba is a gym in Annaba offering muscle building and fitness areas, along with varied group classes such as zumba and step. The gym allows regular training to develop strength and endurance, while enjoying dynamic sessions to stay motivated and achieve fitness goals.

Gym: Alpha Gym

Gym in Annaba

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba
  • Service included Steps

Gym details:

  • Service included Space for women
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Location: 📍 Cité Rym ٍVilla Num 43, Constantine, Constantine

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Track Your Progress

Keeping a workout journal allows you to track your progress and stay motivated. Record the weights lifted, the number of repetitions, and your feelings after each session to adjust your program and continue improving.

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

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Hip Thrust

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Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps