Gym: AMAFA

Martial Arts & Fitness Academy

AMAFA

Informations

AMAFA is a Martial Arts and Fitness Academy offering separate time slots for men and women. It provides a range of activities, including crossfit, fitness, boxing, kickboxing, and MMA, all in a motivating and well-equipped environment tailored to everyone’s needs.

📞 Appeler

Location 📍 Takhabit street Alhamamat, Médéa, Medea

Comment s'y rendre ?

More informations about AMAFA

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Zumba

- Boxing

- Kickboxing

- MMA

Gym details:

- Space for women

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

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Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps