Gym: Amir gym

Gym in Algiers

Amir gym

Informations

Amir Gym, in Beni Messous, provides weightlifting and fitness facilities suitable for everyone. With a friendly atmosphere and decent equipment, this gym is a straightforward solution for sports enthusiasts. It allows you to stay in shape without having to travel far. A great choice for local training.

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Location 📍 Beni Messous, Beni Messous, Algiers

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More informations about Amir gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps