Gym: Aprovetcha sport

Gym in Algiers

Aprovetcha sport

Informations

Aprovetcha Sport, located in Birtouta, is a gym dedicated to weightlifting and fitness, while also offering martial arts classes such as MMA, kickboxing, judo, and boxing. With complete equipment and a variety of disciplines, it’s an ideal space to combine muscle strengthening and combat sports practice. A good choice for sports enthusiasts looking for variety.

Location 📍 01 Rue Bouhadja Ali, Birtouta, Algiers

Comment s'y rendre ?

More informations about Aprovetcha sport

The gym provides the following activities:

- Bodybuilding

- Boxing

- Kickboxing

- Judo

- Karate

- MMA

Gym details:

- Space for women

Use Machines Optimally

In the gym, learn to use weight machines correctly. Follow instructions and start with light weights before progressing.

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Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps