Gym: Aqua gym stangola

Gym / Fitness center

Aqua gym stangola

Informations

Aqua Gym Stangola is a high-end fitness center offering a wide range of activities. It provides sessions for weight training, MMA, and swimming, suitable for all levels. Separate schedules are available for men, women, and children, allowing everyone to enjoy their preferred activity in a modern and professional environment.

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Location 📍 Bordj Bou Arreridj, Bordj Bou Arreridj, Bordj Bou Arreridj

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More informations about Aqua gym stangola

The gym provides the following activities:

- Bodybuilding

- Fitness

- Kickboxing

- Swimming

- Gym Kids

Gym details:

- Space for women

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps