Gym: Athletic City

Gym / Fitness Center

Athletic City

Informations

Athletic City is a premium fitness center designed to meet the needs of the whole family. It provides separate time slots for men and women, ensuring a tailored and comfortable environment. Children can also enjoy special sessions, allowing them to engage in physical activity in a friendly and motivating atmosphere that perfectly suits their needs.

Location 📍 Étage de service, immeuble du projet 24 logements, bloc A, nᵒ 5, Sidi Ahmed Bejaia (À Côté de l’agence Mobilis, Béjaïa, Bejaia

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More informations about Athletic City

The gym provides the following activities:

- Bodybuilding

- Fitness

- Gym Kids

Gym details:

- Space for women

Stretching Sessions

After each session, include static stretching to increase flexibility and reduce soreness. It also contributes to better recovery post-exercise.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps