Aymen gym

Introduction:

Aymen Gym is a gym in Douera that welcomes you in a friendly environment. With suitable equipment, it also offers fitness and gymnastics classes for all levels. Aymen Gym is the perfect place to progress in your fitness journey while having fun.

Gym: Aymen gym

Gym in Algeria

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Crossfit
  • Service included Fitness
  • Service included Gymnastics

Gym details:

  • Service included Space for women
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Location: 📍 Douera, Douera, Algiers

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Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps