Gym: Bahia Gym

Gym / Fitness Center

Bahia Gym

Informations

Bahia Gym is a modern gym for bodybuilding and fitness, equipped to meet all skill levels. With high-performance equipment and a friendly environment, it offers the perfect setting to promote well-being and progress. Whether you’re a beginner or advanced, Bahia Gym welcomes you in a motivating atmosphere, combining simplicity and efficiency to support everyone in achieving their goals.

📞 Appeler

Location 📍 Chemin de Wilaya N 35, Oran, Oran, Oran

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More informations about Bahia Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

Track Your Progress

Keeping a workout journal allows you to track your progress and stay motivated. Record the weights lifted, the number of repetitions, and your feelings after each session to adjust your program and continue improving.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps