Gym: Big Gym

Gym / Fitness center

Big Gym

Informations

Big Gym is a spacious, modern gym offering dedicated time slots for men and women. It features a variety of activities, including weightlifting, fitness, CrossFit, and Zumba. In a dynamic and motivating environment, Big Gym allows everyone to reach their fitness goals in a space suited for all levels.

📞 Appeler

Location 📍 Maraval, Oran, Oran

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More informations about Big Gym

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Zumba

Gym details:

- Space for women

Towels for Your Hygiene

Use towels in the gym to maintain good hygiene. Bring one to wipe sweat and another to cover equipment. This helps keep your space clean and respectful to other members.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps