Gym: Black gym bouira

Gym / Fitness Center

Black gym bouira

Informations

Black Gym Bouira is a high-end fitness center, equipped with modern tools to meet all needs. It offers separate schedules for men and women, as well as boxing and kickboxing classes for combat sports enthusiasts. With a professional setting, this gym allows everyone to push themselves and reach their fitness goals in a motivating environment.

📞 Appeler

Location 📍 Boulevard Zighout Youcef, Bouira, Bouira

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More informations about Black gym bouira

The gym provides the following activities:

- Bodybuilding

- Fitness

- Boxing

- Kickboxing

Gym details:

- Space for women

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps