Introduction:
Body Glad Fitness El Madania, in Algiers, is a gym that offers a wide selection of activities, such as fitness, crossfit, and step classes. The quality equipment and welcoming ambiance make it an ideal place to improve physical condition. Members can practice their favorite sport while enjoying a stimulating environment.
Gym: Body Glad Fitness El Madania
Gym in Algiers
The gym provides the following activities:
-
Bodybuilding
-
Crossfit
-
Fitness
-
Boxing
-
Spinning
-
Steps
Gym details:
-
Space for women
Conseil
Progressive Use of Weights
When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.