Body glad said hamdine

Introduction:

Body Glad Saïd Hamdine, in Algiers, offers a complete space for weightlifting and fitness, with dynamic kickboxing classes to diversify workouts. Take advantage of modern equipment and a motivating atmosphere to build strength, increase endurance, and enjoy each session.

Gym: Body glad said hamdine

Gym in Algiers

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Kickboxing

Gym details:

  • Service included Space for women
📞 Call

Location: 📍 Rue journalist vietnam, Bir Mourad Raïs, Algiers

How to get there ?

Advice icon Advice

Use Machines Optimally

In the gym, learn to use weight machines correctly. Follow instructions and start with light weights before progressing.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

I Start,
my gym workout

Discover our new feature

Are you ready?

Start your gym training with Maystrong

Start now play
Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps