Bouzid Club in Kouba is a gym that provides basic facilities for strength training and fitness. Its simple setting allows members to focus on their workouts without distractions, encouraging a regular fitness routine.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Space for women
Drink water before, during, and after your sessions. Proper hydration is essential for maintaining energy and promoting muscle recovery.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
