California Gym Boumerdes

Introduction:

California Gym is a very calm and clean gym, equipped with high-quality equipment. It’s an ideal place to work out in a peaceful and well-maintained environment.

Gym: California Gym Boumerdes

Gym / Fitness center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Zumba

Gym details:

  • Service included Space for women
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Location: 📍 Boumerdes, Boumerdes, Boumerdes

How to get there ?

Advice icon Conseil

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest press exercise for pectoral muscles

Chest Press

💪: Pectorals

Hip thrust exercise for glutes

Hip Thrust

💪: Glutes

Leg extension exercise for quadriceps

Leg Extension

💪: Quadriceps