Casa Gym offers a functional training space with modern equipment for cardio and strength training. Enjoy a friendly atmosphere and well-maintained facilities to reach your fitness goals.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Kickboxing
- Judo
- Space for women
Choose a program suited to your goals, whether it’s weight loss, muscle gain, or endurance improvement. Ensure it includes the right types of exercises and a progression suited to your level.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
