Gym: Centre Sportif Atlas

Gym / Fitness Center

Centre Sportif Atlas

Informations

The Atlas Sports Center in Blida is a versatile space offering a wide range of activities for all skill levels. Fitness, spinning, step, and aero dance are some of the practices available in this dynamic center. With modern facilities, it’s ideal for those who want to improve their fitness in a motivating atmosphere.

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Location 📍 Résidence Yasmine, Blida, Blida

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More informations about Centre Sportif Atlas

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Spinning

- Steps

Gym details:

- Space for women

Set Clear Goals

Set specific and measurable goals to guide your sessions. This can include weight loss, muscle gain, or improving fitness.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps