Gym: Challenge Gym

Gym in Algeria

Challenge Gym

Informations

Challenge Gym is a spacious and well-equipped fitness center offering separate sessions for men and women. Along with weight training, the gym also provides zumba and kickboxing classes, perfect for diversifying your workouts. With a motivating atmosphere and modern equipment, it’s the ideal place to achieve your fitness goals.

📞 Appeler

Location 📍 Cité M'Kam , Rue Lycée LhadjAissa, Laghouat, Laghouat

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More informations about Challenge Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Kickboxing

Gym details:

- Space for women

Nutrition and Training: A Winning Duo

Combine a balanced diet with your training to maximize results. Proper nutrition aids in recovery, energy, and achieving your goals.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

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Hip Thrust

💪: Glutes

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Leg Extension

💪: Quadriceps