Gym: Chrono Gym

Gym in Algiers

Chrono Gym

Informations

Chrono Gym is a gym located in Djasr Kasentina, offering weightlifting equipment and fitness classes suitable for all levels. This space allows for effective training in a dynamic atmosphere. Ideal for those looking to enhance their physical condition with varied training options.

📞 Appeler

Location 📍 Coopérative immobilière el FellahN°3, Djasr Kasentina 16000, Djasr Kasentina, Algiers

Comment s'y rendre ?

More informations about Chrono Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps