Introduction:
Citi'Zen Gym Club, located in Birkhadem, is a fitness center exclusively dedicated to women, offering a warm and motivating atmosphere. The club provides a variety of classes, including yoga, fitness, and zumba, suitable for all levels. Additionally, Citi'Zen Gym Club offers classical dance classes for children, fostering artistic development from a young age. For those looking to refresh and tone up, swimming classes are also available.
Gym: Citi'Zen Gym Club
Gym / Fitness Center
The gym provides the following activities:
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Bodybuilding
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Fitness
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Zumba
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Yoga
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Swimming
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Dance
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Gym Kids
Gym details:
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Space for women
Conseil
Training Planning
To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.