Gym: Club Body Fitness

Gym / Fitness center

Club Body Fitness

Informations

Club Body Fitness is a high-end fitness center offering mixed sessions as well as separate sessions for men and women. It also welcomes children and provides a variety of activities, including zumba sessions. Designed to meet the needs of all members, this gym combines comfort, quality, and a motivating environment to help you achieve your wellness goals.

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Location 📍 Béjaïa, Béjaïa, Bejaia

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More informations about Club Body Fitness

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Gym Kids

Gym details:

- Mixed space

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps