Introduction:
Complexe Sportif Shapes located in Ouled Fayet, is a vast center where you will find everything you need for your training. In a modern and welcoming setting, the complex offers a well-equipped bodybuilding gym, a swimming pool for swimming. Additionally, Shapes offers a variety of group classes, including pilates and zumba, to meet all levels and interests, and to help you achieve your well-being and performance goals.
Gym: Complexe sportif SHAPES
Salle de sport / Centre de remise en forme
The gym provides the following activities:
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Bodybuilding
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Fitness
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Zumba
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Boxing
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Pilates
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Swimming
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Spinning
Gym details:
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Mixed space
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Space for women
Location: 📍 Boulevard des grands vents، route de, Ouled Fayet 16000, Ouled Fayet, Algiers
Conseil
Importance of Recovery
Don’t underestimate the importance of rest days. Rest allows muscles to repair and strengthen after intense workouts. Ensure to include active or complete recovery days in your program.
