Gym: Complexe sportif SHAPES

Salle de sport / Centre de remise en forme

Complexe sportif SHAPES

Informations

Complexe Sportif Shapes located in Ouled Fayet, is a vast center where you will find everything you need for your training. In a modern and welcoming setting, the complex offers a well-equipped bodybuilding gym, a swimming pool for swimming. Additionally, Shapes offers a variety of group classes, including pilates and zumba, to meet all levels and interests, and to help you achieve your well-being and performance goals.

Location 📍 Boulevard des grands vents، route de, Ouled Fayet 16000, Ouled Fayet, Algiers

Comment s'y rendre ?

More informations about Complexe sportif SHAPES

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Boxing

- Pilates

- Swimming

- Spinning

Gym details:

- Mixed space

- Space for women

Focus on Technique

Ensure to maintain good posture during exercises. Incorrect technique can reduce exercise effectiveness and increase injury risk. Ask a coach to correct you if needed.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps