Introduction:
Complexe Sportif Shapes located in Ouled Fayet, is a vast center where you will find everything you need for your training. In a modern and welcoming setting, the complex offers a well-equipped bodybuilding gym, a swimming pool for swimming. Additionally, Shapes offers a variety of group classes, including pilates and zumba, to meet all levels and interests, and to help you achieve your well-being and performance goals.
Gym: Complexe sportif SHAPES
Salle de sport / Centre de remise en forme
The gym provides the following activities:
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Bodybuilding
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Fitness
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Zumba
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Boxing
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Pilates
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Swimming
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Spinning
Gym details:
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Mixed space
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Space for women
Location: 📍 Boulevard des grands vents، route de, Ouled Fayet 16000, Ouled Fayet, Algiers
Advice
Essential Warm-Up
Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.
