Gym: Costa blu centre de remise en forme feminin

Gym / Fitness Center

Costa blu centre de remise en forme feminin

Informations

Costa Blu, a 100% women’s fitness center in Ain Benian, offers a variety of classes for women and children: fitness, gym kids, zumba, and aquagym. Enjoy a dedicated wellness space with activities suitable for all ages. Ideal for sculpting your body and staying fit in a welcoming environment.

Location 📍 08 rue djebel aures, Aïn Benian, Algiers

Comment s'y rendre ?

More informations about Costa blu centre de remise en forme feminin

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Swimming

- Steps

- Gym Kids

Gym details:

- Space for women

Wear Proper Shoes

Proper shoes for your type of exercise can prevent injuries and improve comfort.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps