Crystal Fitness Gym in Koléa offers standard equipment for cardio and strength training. Accessible and no-frills, this space allows everyone to train as they wish in a functional and friendly setting.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Space for women
Proper shoes for your type of exercise can prevent injuries and improve comfort.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
