Gym: Didi Gym

Gym / Fitness center

Didi Gym

Informations

Didi Gym is an excellent fitness center with top-quality equipment. The gym is clean, the staff is friendly and motivating, and the overall atmosphere is welcoming, making it an ideal place to train and achieve your fitness goals.

📞 Appeler

Location 📍 146 Logements Résidence Le Mirage (IBRIR), HAI AKID LOTFI, Bir El Djir, Oran, Bir El Djir, Oran

Comment s'y rendre ?

More informations about Didi Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Focus on Technique

Ensure to maintain good posture during exercises. Incorrect technique can reduce exercise effectiveness and increase injury risk. Ask a coach to correct you if needed.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps