Gym: Djeddou-GYM

Gym in Algeria

Djeddou-GYM

Informations

Djeddou-GYM is a mid-range gym designed to provide a functional and accessible space for everyone. It offers separate time slots for men and women, ensuring an environment tailored to individual needs. Whether you're a beginner or advanced, this gym welcomes you in a friendly atmosphere, perfect for progressing at your own pace and achieving your goals.

📞 Appeler

Location 📍 rue 35 vers nouveaux lycée et CEM iheddaden oufla, Béjaïa, Bejaia

Comment s'y rendre ?

More informations about Djeddou-GYM

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps