Gym: Elle fit & Spa

Salle de sport / Centre de remise en forme

Elle fit & Spa

Informations

Elle Fit & Spa located in Draria, is a fitness center designed especially for women. As the name suggests, it combines a modern gym with spa services to offer a complete fitness experience. The center offers a variety of group classes such as zumba, yoga, pilates, and many more. You will find an environment dedicated to your well-being, combining physical training and relaxation.

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Location 📍 Draria, Draria, Algiers

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More informations about Elle fit & Spa

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Zumba

- Yoga

- Pilates

Gym details:

- Space for women

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps