Gym: Energy cardio Fitness Club

Gym / Fitness Center

Energy cardio Fitness Club

Informations

Energy Cardio Fitness Club, located in Kouba, is a comprehensive fitness center offering a wide range of activities to meet all your needs. The club provides karate, zumba, yoga, and fitness sessions, perfect for improving physical and mental well-being. In addition to these varied classes, Energy Cardio Fitness Club features relaxation facilities like a jacuzzi, sauna, and massages, ideal for unwinding after a workout. It’s a perfect place to combine sports and well-being in a welcoming setting.

Location 📍 42 Rue mohamed messaoudi, Kouba, Algiers

Comment s'y rendre ?

More informations about Energy cardio Fitness Club

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Yoga

- Karate

Gym details:

- Space for women

Choose the Right Equipment

Wear appropriate workout clothes to facilitate movement and reduce injury risk. Proper shoes for gym training or running are essential to protect your joints.

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Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps