Gym: Energym Bordj el kiffan

Gym & swimming pool

Energym Bordj el kiffan

Informations

Energym, stands out for its dynamic atmosphere and diverse activities. Cross-training, cardio, and weight training are offered, with motivating coaches who push every member to exceed their limits. The equipment is top-notch, ideal for all fitness levels.

📞 Appeler

Location 📍 Rue du Kiffane, Bordj El Kiffan , Bordj El Kiffan, Algiers

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More informations about Energym Bordj el kiffan

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Yoga

- Kickboxing

Gym details:

- Space for women

Nutrition and Training: A Winning Duo

Combine a balanced diet with your training to maximize results. Proper nutrition aids in recovery, energy, and achieving your goals.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps