Gym: Evasion By Liberté

Gym / Fitness Center

Evasion By Liberté

Informations

Évasion by Liberté, located in the heart of Oran, combines wellness, art, and sports to offer a unique experience. Relax in a refreshing pool and explore a refined spa offering massages, hammam, sauna, body wraps, and facial treatments. A place designed to rejuvenate body and mind in a serene and luxurious atmosphere, far from daily stress.

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Location 📍 Zone des sièges USTO. Oran, Oran, Oran

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More informations about Evasion By Liberté

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

Gym details:

- Mixed space

- Space for women

Nutrition and Training: A Winning Duo

Combine a balanced diet with your training to maximize results. Proper nutrition aids in recovery, energy, and achieving your goals.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps