Extra Gym Tiaret is a premium women-only gym. It offers a wide range of activities, including weightlifting, fitness, yoga, Zumba, and judo, in a modern and motivating environment. It’s the perfect place to achieve your fitness goals while enjoying a rewarding experience.
The gym provides the following activities:
- Bodybuilding
- Fitness
- Zumba
- Yoga
- Judo
- Gym Kids
Working out with a partner can help stay motivated and push you to exceed your limits. A partner can also assist with heavy lifting exercises.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
