Extreme Gym

Introduction:

This fitness and bodybuilding gym offers a variety of sports activities to meet your needs. Gymnastics, aerobics, strength training, and cardio sessions are available, equipped with modern facilities suitable for all levels. A space designed to promote well-being and physical fitness, in a dynamic and welcoming atmosphere, where everyone can progress at their own pace.

Gym: Extreme Gym

Gym / Fitness Center

The gym provides the following activities:

  • Service included Bodybuilding
  • Service included Fitness
  • Service included Gymnastics

Gym details:

  • Service included Mixed space
  • Service included Space for women
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Location: 📍 Av. Mustapha Ben Boulaid, Oran, Oran, Oran

How to get there ?

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Nutrition Before and After Training

Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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