Gym: Fit Zone

Gym in Algiers

Fit Zone

Informations

Fit Zone, located in Kouba, is a well-known gym for its dynamic group classes, such as Body Attack, Body Pump, and more. Whether you want to burn calories, strengthen your muscles, or just stay in shape, Fit Zone offers a variety of classes for all levels in an energizing and motivating atmosphere.

📞 Appeler

Location 📍 Les vergers belle famille, Av. Mohamed Haricha, Kouba, Algiers

Comment s'y rendre ?

More informations about Fit Zone

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Steps

- The miles

Gym details:

- Mixed space

- Space for women

Use Machines Optimally

In the gym, learn to use weight machines correctly. Follow instructions and start with light weights before progressing.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps