Gym: Fitland Ouled Fayet

Gym in Algeria

Fitland Ouled Fayet

Informations

Fitland is a women-only gym located in Ouled Fayet, Algiers. Entirely dedicated to female clients, Fitland offers a secure and modern space to achieve fitness goals with confidence. This women-only center is the perfect place for women seeking a motivating and friendly environment to train.

📞 Appeler

Location 📍 lot 206, cité mohamed boudiaf, Ouled Fayet, Algiers

Comment s'y rendre ?

More informations about Fitland Ouled Fayet

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Nutrition Before and After Training

Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps