Fitness Club Kouba is a practical gym dedicated to fitness and weightlifting enthusiasts. Located in Kouba, it provides an accessible space suitable for effective workouts, perfect for those seeking an unpretentious environment to stay in shape.
The gym provides the following activities:
- Bodybuilding
- Crossfit
- Fitness
- Steps
- Space for women
Don’t underestimate the importance of rest days. Rest allows muscles to repair and strengthen after intense workouts. Ensure to include active or complete recovery days in your program.
Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!
