Gym: Fitness Studio Gym

Gym / Fitness Center

Fitness Studio Gym

Informations

Fitness Studio Gym is your well-being space. Enjoy a gym suitable for everyone, offering a variety of activities such as bodybuilding, fitness, and yoga. With separate hours for men and women, every member can train in peace and comfort. It’s the perfect environment to achieve your fitness goals while taking care of your well-being in a soothing setting.

📞 Appeler

Location 📍 Cité Frères Bouhadja ( Merdj Edib) , Skikda, Skikda

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More informations about Fitness Studio Gym

The gym provides the following activities:

- Bodybuilding

- Fitness

- Yoga

Gym details:

- Space for women

Don’t Neglect Cardio

For those focusing on weight training, don’t neglect cardio. Including cardio, like running or cycling, improves cardiovascular health and helps burn fat.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps