Introduction:
Fitsam Gym, located in Birtouta, offers equipment for both weightlifting and fitness, along with kickboxing sessions. With a functional space and a dynamic atmosphere, this gym allows for varied workouts for all levels. It's an interesting option for those looking to diversify their exercises while staying close to home.
Gym: Fitsam Gym
Gym in Algiers
The gym provides the following activities:
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Bodybuilding
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Crossfit
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Fitness
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Kickboxing
Gym details:
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Space for women
Advice
Progressive Use of Weights
When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.