Gym: Flash Fitness

Gym in Algeria

Flash Fitness

Informations

Flash Fitness is a contemporary gym in Staouali, offering a wide range of equipment for fitness and bodybuilding. With modern facilities and a welcoming staff, this gym is perfect for sports enthusiasts looking to challenge themselves. Flash Fitness also emphasizes a friendly atmosphere to encourage everyone to reach their goals.

📞 Appeler

Location 📍 Cité Djilali Ahmed villa 49, Staoueli, Algiers

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More informations about Flash Fitness

The gym provides the following activities:

- Bodybuilding

- Fitness

Gym details:

- Space for women

Hydration During Training

Drink water before, during, and after your sessions. Proper hydration is essential for maintaining energy and promoting muscle recovery.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps