Introduction:
Flex On is a large gym located in Chéraga, equipped with high-quality equipment. It offers crossfit classes, group classes, zumba, and much more. Flex On also has a bar where members can eat and relax after training.
Gym: FLEX ON Club 99
Salle de sport / Centre de remise en forme
The gym provides the following activities:
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Bodybuilding
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Crossfit
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Fitness
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Zumba
Gym details:
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Mixed space
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Space for women
Advice
Nutrition Before and After Training
Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.