Introduction:
Flex On is a large gym located in Chéraga, equipped with high-quality equipment. It offers crossfit classes, group classes, zumba, and much more. Flex On also has a bar where members can eat and relax after training.
Gym: FLEX ON Club 99
Salle de sport / Centre de remise en forme
The gym provides the following activities:
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Bodybuilding
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Crossfit
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Fitness
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Zumba
Gym details:
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Mixed space
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Space for women
Advice
Importance of Recovery
Don’t underestimate the importance of rest days. Rest allows muscles to repair and strengthen after intense workouts. Ensure to include active or complete recovery days in your program.