Gym: FORME EXRESS Gold Fit

Gym in Algiers

FORME EXRESS Gold Fit

Informations

Forme Express Gold Fit, in Birtouta, offers equipment for weightlifting along with fitness, Zumba, and step classes. With a friendly atmosphere and varied sessions, this gym is ideal for those looking to diversify their workouts. A good choice for staying active and having fun while improving physical fitness.

Location 📍 13 rue Ali Bouhadja - entre la maison KIA et le contrôle technique, Birtouta, Algiers

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More informations about FORME EXRESS Gold Fit

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Zumba

- Steps

Gym details:

- Space for women

Set Clear Goals

Set specific and measurable goals to guide your sessions. This can include weight loss, muscle gain, or improving fitness.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps