Gym: Fox Gym

Gym / Fitness center

Fox Gym

Informations

Fox Gym is a modern fitness center, open daily from 7 AM to 11 PM, offering a spacious and well-attended environment. Members enjoy high-quality equipment and a friendly atmosphere. The gym also offers personal coaching services and group crossfit sessions every Monday and Thursday evening. A crossfit circuit and a punching bag with gloves are available for members to use, providing a diverse and intense workout experience.

Location 📍 15 Avenue Colonel Amirouche, Oran, Oran, Oran

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More informations about Fox Gym

The gym provides the following activities:

- Bodybuilding

- Crossfit

- Fitness

- Boxing

Gym details:

- Space for women

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps