Gym: Global fitness Bejaia

Gym / Fitness center

Global fitness Bejaia

Informations

Global Fitness Bejaia is a modern gym offering slots for men, women, and children. It also provides boxing and judo sessions suitable for all levels. In a motivating and friendly environment, this space allows you to train and grow while enjoying a safe setting designed to meet the diverse expectations of sports enthusiasts and fitness lovers.

Location 📍 32 bvd de la Soummam " Boudjeloud" 152 logts les palmiers, Béjaïa, Bejaia

Comment s'y rendre ?

More informations about Global fitness Bejaia

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Boxing

- Judo

- Gym Kids

Gym details:

- Space for women

Nutrition Before and After Training

Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps