Gym: Golden Gym dz

Gym / Fitness center

Golden Gym dz

Informations

Golden Gym DZ is a modern gym where excellence awaits you. Enjoy high-end equipment and sessions specially designed for women, such as Zumba fitness and HIIT for weight loss. In a motivating and dynamic atmosphere, every workout brings you closer to your best physical shape. The perfect place to reach your goals in a stimulating environment tailored to your needs.

Location 📍 Citè Aissa Harieche Lot Calzada, Jijel 18000, Jijel, Jijel

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More informations about Golden Gym dz

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

Gym details:

- Space for women

Use Machines Optimally

In the gym, learn to use weight machines correctly. Follow instructions and start with light weights before progressing.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps