Gym: GYM&FITNESS

Gym in Algiers

GYM&FITNESS

Informations

GYM&FITNESS in Dar El Beida is a modern gym that combines weightlifting and fitness. With quality facilities and a wide range of classes, this gym is ideal for anyone looking to improve their physical condition. Enjoy a stimulating and motivating environment to achieve your health and wellness goals.

📞 Appeler

Location 📍 16000, 09 Rue de l'ALN, Dar El Beïda, Algiers

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More informations about GYM&FITNESS

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

Gym details:

- Space for women

Train with a Partner

Working out with a partner can help stay motivated and push you to exceed your limits. A partner can also assist with heavy lifting exercises.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps