Gym: Gym Mostakbal

Gym / Fitness center

Gym Mostakbal

Informations

Gym Moustakbal is a well-equipped bodybuilding gym featuring modern and efficient equipment designed to meet the needs of all enthusiasts. In a pleasant and accessible setting, this space provides everything required for effective progress. With equipment suitable for various levels, Gym Moustakbal combines simplicity and quality, allowing everyone to develop at their own pace in a friendly atmosphere.

Location 📍 Rue 5 Juillet, Bir El Djir, Oran

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More informations about Gym Mostakbal

The gym provides the following activities:

- Bodybuilding

- Fitness

- Zumba

- Kickboxing

- Gym Kids

Gym details:

Progressive Use of Weights

When lifting weights, start with light weights and gradually increase. This helps prevent injuries and allows muscles to adapt to the load.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps